VITALITY DAY

Our guided ice bath experience helps reduce stress, sharpen focus, and support cardiovascular health through improved circulation.

It’s also a powerful team moment - colleagues cheering each other on through the 10… 9… 8… builds real connection and energy.

We bring the ice bath to your office, handle setup and teardown, your team just needs a towel and a bit of bravery. ❄️💪

Our certified masseuse delivers on-site chair massages that relieve tension, reduce stress, and ease muscle pain from long hours at a desk. In just 10 to 30 minutes, no need to change clothes, employees feel recharged and ready to refocus.

We bring the professional chair and handle everything from setup to cleanup. Just sit back, breathe, and let the tension melt away. 💆‍♂️💼

This practical workshop equips employees with tools to reduce stress, sharpen focus, and prevent burnout, both in the session and beyond. They’ll learn how to “hack” the autonomic nervous system to quickly shift from fight-or-flight to calm and clarity.

Sessions can also be live-streamed for remote teams, and are guided by a certified breathwork coach. 🌬️🧠

This accessible yoga session helps release tension, improve posture, and clear the mind - perfect to start the day, reset at midday, or unwind before heading home.

Beginner- and intermediate-friendly, and we bring the mats. Our instructors add a touch of humor to help everyone ease into the flow, even first-timers. 🧘‍♀️✨

In this guided journaling session, employees slow down and reflect - starting with gratitude for their bodies, then loved ones, favorite moments, nature around them, and more. Each participant receives a personal notebook to continue the practice and build lasting perspective.

Led by a former high school district well-being manager, the session blends warmth, structure, and quiet reflection. 📓🌿

This immersive sound bath features the soothing tones of the handpan, guiding employees into deep relaxation. Its resonance gently engages the auditory and nervous systems, helping release dopamine and endorphins to ease stress and lift mood.

Led by an experienced sound artist, the session offers a restorative reset for body and mind. 🔔🧘‍♂️

This abstract painting workshop invites employees to explore creativity without pressure, no rules, no stress, just expression and fun. It’s a playful way to recharge and connect as a team.

Led by an Amsterdam-based painter who teaches amateurs and exhibits in local galleries, the session blends calm, color, and collaboration. 🎨🖌️

This nailboard workshop builds resilience, willpower, and mental clarity through a safe, focused experience of standing barefoot on nails. The pressure activates nerve endings and acupressure points, helping reduce tension, boost circulation, and release endorphins for a natural mood lift. It also sharpens stress tolerance, focus, and confidence - one breath, one step at a time.

Led by an experienced facilitator. 🧘‍♂️🪵

Wrap up with a spread of homemade smoothies, fresh Turkish bread, locally made hummus, our signature favamole (a sustainable twist on guacamole), and a vibrant mix of veggies.

All snacks are adaptable to dietary needs - plant-based, gluten-free, and allergen-friendly - so everyone can refuel, connect, and enjoy. 🥑🥕🥤

A mindful 5K run designed to energize both body and mind. This guided session combines movement with practical breathwork—teaching participants how to breathe effectively before, during, and after running to reduce stress, boost stamina, and enhance recovery. Whether you’re training for a race or simply looking to reconnect with your body through movement, this session offers both physical and mental reset. 🏃‍♀️😮‍💨